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HandKannon's Fitness Profilefrom Nashville, Tennessee (Anytime Fitness) 
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HandKannon's Latest Activity
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over 3 years ago
HandKannon added a new Quizno's 5-Meat Sub Large (no sauce) food item.
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over 3 years ago
HandKannon burned 428 Calories yesterday!
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over 3 years ago
HandKannon did his Running workout.
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over 3 years ago
HandKannon is now GymBuddies with metrosim.
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over 3 years ago
HandKannon is now GymBuddies with KatieB.
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over 3 years ago
HandKannon is no longer GymBuddies with QOBrien.
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over 3 years ago
HandKannon added a personal journal entry.
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over 3 years ago
HandKannon burned 302 Calories yesterday!
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over 3 years ago
HandKannon did his Running workout.
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over 3 years ago
HandKannon did the Wednesday - Chest and Biceps workout.
Motivators
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from Madison, Wisconsin |
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from United States |
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from Rochester, New York |
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from Boone, North Carolina |
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from Santa Fe, New Mexico |
Challenges
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HandKannon's Journal
Slacking Off
I believe that during major holidays, such as Thanksgiving, Christmas, and New Years, can really through off a strict fitness plan. This has happened to me recently. At least, in relation to Gyminee. I still run and workout 3 to 4 times a week, but lately I have not felt the urge to update my stats here. I'm not sure why, because I do understand the importance of setting goals and visualizing progress. I am hoping that after New Years, I will be more dedicated to fitness and Gyminee than I was before.
Posted over 3 years ago by HandKannon
Starting Gyminee
I found this website through another website, and it seems really slick. I love the layout and presentation. It also seems like it can be very beneficial, but only if I stick with it. I've never really used a set routine before, and have rarely counted my sets or reps during after a workout, so I am hoping that this website will help me get serious about my workouts. My ultimate goal in fitness and working out is to obtain a more attractive body. During my high school years, I never worked out and paid little attention to nutrition, which made my body image suffer considerably. I have been working out for about 5 months, and have shown much improvement. I will continue working out probably for the rest of my life, haha. Here's to dedication. -HandKannon
Posted over 3 years ago by HandKannon