hangy's Fitness Profile

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hangy's Latest Activity

6 months ago hangy gained 548 kg!
7 months ago hangy posted their progress to the Walking at Lunch workout.
about 1 year ago hangy posted his 8 Min Abs Workout workout.
about 1 year ago hangy posted his 8 Min Abs Workout workout.
about 1 year ago hangy created a new Body Weight goal.
about 1 year ago hangy posted his 8 Min Abs Workout workout.
about 1 year ago hangy added Push Through to his favorite exercises.
about 1 year ago hangy met his Body Weight goal!
about 1 year ago hangy added a new Pfefferminzetee food item.
about 1 year ago hangy added Coffee with whole milk and sweetener to his favorite foods.

My dumbbells

Firstly, a screw in one of my dumbbells got loose today, so nearly half of the weight *nearly* fell on my left foot. Damn, got lucky. Secondly, I just noticed I did not weigh my dumbbells correctly when I started with Gyminee. Each 20 kg/10 kg rep should have been 22 kg/11 kg. Doh!

Posted over 3 years ago by hangy
I hate bank holidays!

I really hate bank holidays. :D This long weekend because of Good Friday and Easter Monday has really f*cked up my nutrition and workout routine. :/ Too many drinks and much too much to eat. I hope I can get back on the diet/workout track today.

Posted over 3 years ago by hangy
Weird scale!

I just found out the scale I use to measure my weight and body fat supports different degrees of activity. Changing it from 1 (no activity) to 2 (low activity) changed my body fat from 19.4 % to 16.0 %. What the fuck? :D

Posted over 3 years ago by hangy