Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!

Signup_button_transparent

hanji's Latest Activity

  • over 3 years ago Goalhanji created a new Body Weight goal.
  • over 3 years ago Create Subjecthanji posted to the Soccer player body topic.
  • over 3 years ago Create Subjecthanji posted to the Soccer player body topic.
  • over 3 years ago Create Subjecthanji posted to the Soccer player body topic.
  • over 3 years ago hanji added a new comment to the Lose Fat and Build Muscle program:
    trying to get lean - hi all, im very excited about this workout. i've looked at a few, but this one looks really straightforward and effective. question: im ~166 pounds and at this point, i don't really think i want to gain weight as i really want to go for that slim cut look. 1. what do you all think about me either keeping this weight or do you think i should gain some more? 2. how can i get that cut look using this workout? i have a bad habit of lifting heavy every time i start working out. the last time i worked out for an extended time, i started at 170 and went to 179 in like 5 weeks. my body seems to react well to working out as i quickly see results. but i would like a more qualified opinion of what i should do in this case as my desire is go for a cut/slick look. please kindly advise. thanks in advance! specifics: male 166 pounds 5'11
  • over 3 years ago Join Programhanji joined the Lose Fat and Build Muscle workout program.

hanji's Journal

No journal entries have been posted.

Motivators

hanji doesn't have any Motivators

Motivation Groups

hanji hasn't joined any groups yet.