hankword's Fitness Profile

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hankword's Latest Activity

6 months ago hankword added Wild Turkey Burger Patty to his favorite foods.
6 months ago hankword added a new Wild Turkey Burger Patty food item.
6 months ago hankword added Kraft Tomato Basil String Cheese to his favorite foods.
6 months ago hankword added a new Authenic Hispanic Blend Cheese food item.
12 months ago hankword added Turkey Sausage Links to his favorite foods.
12 months ago hankword added French Vanilla Coffee (Black) to his favorite foods.
about 1 year ago hankword added Red Pepper Hummus to his favorite foods.
about 1 year ago hankword added Pita Chips - Multigrain to his favorite foods.
about 1 year ago hankword posted his Main workout workout.
about 1 year ago hankword posted his Main workout workout.

No journal entries have been posted.

Sex: Male

Age: 36

Weight: 214 lbs

Height: 6ft 1in (185 cm)

Arm Size

(I want to increase by 3.5 in)

	hrword from Birmingham, Alabama
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