hanno770's Fitness Profile

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hanno770's Latest Activity

about 1 month ago hanno770 added BSN Syntha-6 Cookies and Cream to his favorite foods.
about 1 month ago hanno770 posted his Workout B workout.
about 1 month ago hanno770 posted his Workout B workout.
3 months ago hanno770 posted his Workout B workout.
3 months ago hanno770 added Whole Wheat Wrap to his favorite foods.
3 months ago hanno770 added Green Beans to his favorite foods.
3 months ago hanno770 added Roast Pumpkin to his favorite foods.
3 months ago hanno770 added Roast Beef to his favorite foods.
3 months ago hanno770 added Syntha-6 Vanilla Ice Cream to his favorite foods.
3 months ago hanno770 added Hydro Whey Protein to his favorite foods.

Workouts modified for growth gains.

5X8 Protocol in place and supplementary exercises added to both workouts. Squats only in workout B now for added recovery for shit knee.

Posted 3 months ago by hanno770