|
Harms' Fitness Profilefrom Seattle, Washington (Epicenter) "Just to the next tree! " 
|
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!
You must have the Adobe Flash Player to properly view this page
Show
Harms' Latest Activity
-
2 months ago
Harms posted to the First to lose 50 pounds! by Harms topic.
-
2 months ago
Harms posted to the First to lose 50 pounds! by Harms topic.
-
4 months ago
Harms joined the Burn 50K Cals challenge.
-
5 months ago
Harms added an entry to walkinlooove's journal.
-
5 months ago
Harms added Banana, avacado, strawberry, chia to her favorite foods.
-
5 months ago
Harms created a new Banana, avacado, strawberry, chia recipe.
-
5 months ago
Harms created a new Spinach, Strawberry and Avocado shake recipe.
-
5 months ago
Harms joined the Hot for the Halloween Party 2011 challenge.
-
5 months ago
Harms joined the Lose 10 Lbs challenge.
-
5 months ago
Harms added Women's One-A-Day to her favorite foods.
Motivators
 |
from Seattle, Washington |
 |
from Seattle, WA, Washington |
 |
from Seattle, Washington |
 |
from Mesa, Arizona |
 |
from Tacoma, Washington |
Challenges
 |
|
 |
|
 |
Motivation Groups
 |
|
 |
|
 |
Harms's Journal
Almonds vs Lucky Charms
This morning I had a bit over a cup of LC and then, later in the morning, I had a snack of 18 almonds. The cup (and like a quarter) or LC gave me 165 cals (I didn't have milk with it) and the almonds only 108, yet the almonds were much better fuel. This difference is making me think more about the kinds of foods that I put in my body and how it isn't just about restricting calories, it is about getting your body quality fuel.
Posted 6 months ago by Harms
hi!
Thanks for adding me! I love your idea of 5 lb checkboxes. What a great way to stay motivated! Let me know if there's any way I can help you--I'm always happy to help! :) Good job setting a goal for the week--too many people only look towards the end goal. It's much better to set small goals that get you towards that big one! :)
Posted 7 months ago by walkinlooove
goal
My goal is to just track everything that I eat for a week-no matter how crappy. Starting today. Go!
Posted 7 months ago by Harms
Ummm
Did you know your age on here says you're 54?
Posted about 1 year ago by mhuffman
Title...
I've been using fitbit more and more, but I really should use this as well. I need to weigh in. (blergh)
Posted about 1 year ago by cassie