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fernandoenrile's Fitness Profilefrom Fremont, California |
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fernandoenrile's Latest Activity
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3 months ago
fernandoenrile added Large Coffee with Splenda to his favorite foods.
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3 months ago
fernandoenrile added Coconut Almond Bar to his favorite foods.
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3 months ago
fernandoenrile did a good job of meeting his Calorie goal this past week!
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3 months ago
fernandoenrile added a personal journal entry.
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3 months ago
fernandoenrile added a new Boiling Crab - Whole Shabang Shrimp food item.
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3 months ago
fernandoenrile added a personal journal entry.
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3 months ago
fernandoenrile did a good job of meeting his Calorie goal this past week!
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3 months ago
fernandoenrile added Bench Press - Smith Machine to his favorite exercises.
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3 months ago
fernandoenrile added a new Grilled fish sandwitch food item.
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4 months ago
fernandoenrile added Wingstop Garlic Parmesan to his favorite foods.
Stats
Sex: Male
Age: 33
Weight: 206 lbs
Height: 5ft 11in (180 cm)
Goals
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Body Fat (My goal is 15 %) |
Motivation Groups
fernandoenrile hasn't joined any groups yet.
fernandoenrile's Journal
2-17-13 (Sunday)
1834 (consumed)- 1198 (burned) = 636 (deficit) Good job! deficit calculation resulting to weight loss 500 calories /day = 1 lb 1,000 calories / day = 2 lbs. Goal is 185 lbs. by 5/30/13
Posted 3 months ago by fernandoenrile
2-13-13
Today I determine that if I limit my calories to less than 2,000 and workout and burn 1,000 calories, I will have deficit of 1,000 per day. In 7 days, that will be 7,000 calories = losing 2 lbs. per week. By May I will be 180 lbs. Super!!! Yesterday calories is over 2,800 - burned 1,000 calories so resulting to 1,800 (minimum requiement) therefore zero deficit! Strive better tomorrow
Posted 3 months ago by fernandoenrile
1-21-13 Monday
Day #22 New week, today i commit to do my part in my petition 5'11, 175 lbs. & can dunk! Will work out tonight! :) Walked this morning and will eat right!
Posted 4 months ago by fernandoenrile
1-20-13
Day #21 Sunday @ the lobby of Hyatt eating breakfast I love You God and thank You for all the blessings You gave me! Today i burned 470 calories in the gym, ate 3/4 of a bagel with low fat cream cheese and 3 cups of coffee for breakfast will eat with family later! Love it! Must go to church to visit my Father God! :)
Posted 4 months ago by fernandoenrile
1-16-13 Wednesday
Day #16 Goal is 175 lbs. at 15% body fat by Q2 2013 (6/30/12) I love you God!
Posted 4 months ago by fernandoenrile