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fernandoenrile's Latest Activity

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fernandoenrile's Journal

  • fernandoenrile

    2-17-13 (Sunday)

    1834 (consumed)- 1198 (burned) = 636 (deficit) Good job! deficit calculation resulting to weight loss 500 calories /day = 1 lb 1,000 calories / day = 2 lbs. Goal is 185 lbs. by 5/30/13

    Posted about 1 year ago by fernandoenrile

  • fernandoenrile

    2-13-13

    Today I determine that if I limit my calories to less than 2,000 and workout and burn 1,000 calories, I will have deficit of 1,000 per day. In 7 days, that will be 7,000 calories = losing 2 lbs. per week. By May I will be 180 lbs. Super!!! Yesterday calories is over 2,800 - burned 1,000 calories so resulting to 1,800 (minimum requiement) therefore zero deficit! Strive better tomorrow

    Posted about 1 year ago by fernandoenrile

  • fernandoenrile

    1-21-13 Monday

    Day #22 New week, today i commit to do my part in my petition 5'11, 175 lbs. & can dunk! Will work out tonight! :) Walked this morning and will eat right!

    Posted about 1 year ago by fernandoenrile

  • fernandoenrile

    1-20-13

    Day #21 Sunday @ the lobby of Hyatt eating breakfast I love You God and thank You for all the blessings You gave me! Today i burned 470 calories in the gym, ate 3/4 of a bagel with low fat cream cheese and 3 cups of coffee for breakfast will eat with family later! Love it! Must go to church to visit my Father God! :)

    Posted about 1 year ago by fernandoenrile

  • fernandoenrile

    1-16-13 Wednesday

    Day #16 Goal is 175 lbs. at 15% body fat by Q2 2013 (6/30/12) I love you God!

    Posted about 1 year ago by fernandoenrile

Stats

Sex: Male

Age: 35

Weight: 206 lbs

Height: 5ft 11in (180 cm)

Goals

Down_32x32

Body Fat

(My goal is 15 %)

Motivators

dtai325

dtai325

from United States
nchand

nchand

from United States

Motivation Groups

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