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Heatheray's Fitness Profilefrom Kenosha, Wisconsin "Life is a series of tradeoffs" |
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Heatheray's Latest Activity
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2 months ago
Heatheray did a good job of meeting her Calorie goal this past week!
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2 months ago
Heatheray added Gardening to her favorite exercises.
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2 months ago
Heatheray added a new Rise Protein Almond Honey Bar food item.
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2 months ago
Heatheray added a new Rise Protein Almond Honey Bar food item.
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2 months ago
Heatheray created a new Heatheray's Spicy Chicken Salad recipe.
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11 months ago
Heatheray added a personal journal entry.
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about 1 year ago
Heatheray added Veggie Fajita Burrito to her favorite foods.
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about 1 year ago
Heatheray added a new Veggie Fajita Burrito food item.
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about 1 year ago
Heatheray added Oikos Greek Yogurt (vanilla) to her favorite foods.
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about 1 year ago
Heatheray added Ezekiel 4:9 Golden Flax Cereal to her favorite foods.
Motivators
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from Burlington, Wisconsin |
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from United States |
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from United States |
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from Kenosha, Wisconsin |
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from Racine, Wisconsin |
Challenges
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Motivation Groups
Heatheray hasn't joined any groups yet.
Heatheray's Journal
Summer 2011
Okay, here we go again. I've learned better how to deal with my anxiety and depression. Even though I've lost weight, my body is just grossing me out lately. Here's to better choices!
Posted 11 months ago by Heatheray
No Willpower
So, yesterday I ate pretty well. At night, I was so so so hungry. And I really really really wanted to just sit down with a bag of chips and cheese, but I didn't . . . However, today, I just couldn't help it. I was irritable, and I just didn't want to tell myself no. UGH Hate it. Why is this so so so hard for me?
Posted about 1 year ago by Heatheray
Food is a Drug?
Wow - just totally overate yesterday. But, you know, after being down and anxious for the last several days (I didn't go to work Monday b/c I was so down), I was actually in a better mood. Yup, food is a drug, and it may have released some mighty endorphines for me . . . just need to figure out if I can get my mood up in a different way.
Posted over 2 years ago by Heatheray
Weekend
TOTALLY enjoyed Gourmet Group last night! I didn't eat much during the day, but I'm sure I still went over. Although, I didn't feel stuffed when I was done! I know I drank a lot of calories, though! Today, I purposely ate a lot less to balance out yesterday. I slept almost all afternoon. I needed a day of rest, so I took it. Justin bought me a new DVD player, so that I can workout downstairs. My plan tomorrow is to get up a little earlier, work out, and then shower down there. Then, I don't have to wait for him. . . we'll see how it goes! I really hope I can keep up this rate of weight loss. Not sure if it's possible, but it would be grand!! I'd be at my goal weight this summer!
Posted over 2 years ago by Heatheray
Tripped UP
I got hungry last night and sat down with a bag of chips instead of getting out a serving of chips instead. UGH! In some ways it felt good to be not so regimented, but after I did it, I regretted it. OH well, the rest of the week, I did pretty well. And, I"ve still lost weight . . . the exercising has been going okay, too. Tomorrow night is Gourmet Group, and I will not be keeping track of that meal!
Posted over 2 years ago by Heatheray