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heavenbane's Fitness Profilefrom Rock Hill, South Carolina (Omni) "Triumph is born out of struggle, faith is the alchemist. If you want pictures like these, you'll need to use some dark colors." 
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heavenbane's Latest Activity
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5 months ago
heavenbane added Chunk Light Tuna Cup to his favorite foods.
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5 months ago
heavenbane added Pork Chops to his favorite foods.
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5 months ago
heavenbane added Hearts of Romaine to his favorite foods.
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5 months ago
heavenbane added PowerBar Triple Threat Caramel Peanut Fusion to his favorite foods.
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5 months ago
heavenbane added SteamSupremem Super sweet corn to his favorite foods.
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5 months ago
heavenbane added a new SteamSupremem Super sweet corn food item.
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5 months ago
heavenbane added Fries to his favorite foods.
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5 months ago
heavenbane added Balsamic Vinaigrette to his favorite foods.
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5 months ago
heavenbane added Great Value Real Bacon Pieces to his favorite foods.
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5 months ago
heavenbane added Teriyaki Beef Jerky Gv to his favorite foods.
Motivators
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from Coconut Grove, Florida |
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from Atlanta, Georgia |
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from RockHill, South Carolina |
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from Orlando, Florida |
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from Nashville, Tennessee |
Challenges
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heavenbane's Journal
1 Month before the convention
So I have about a month left before the convention and its crunch time! I need to limit my diet and increase my workouts. Cardio is becoming a must. The biggest challenge for me is going to be keeping on task and finding a balance between lifting weights and cardio. I need to slim my waist but I don't want to lose to much on my arms and chest. Wish me luck guys!
Posted over 2 years ago by heavenbane
hey man
Sup dude. So I found out mybodyfat % is 19. Looking to lose 12% in 3 months.
Posted over 2 years ago by Busby
Life Changes
Whoa man things have been crazy for me, up and down and good and bad. Lost a job, joined a new gym, been to a funeral, and been sick for weeks on end. So needless to say, life has been a little crazy. I hope everyone has been doing well in my absence and I look forward to posting my progress again. Good luck to all of you as well
Posted over 3 years ago by heavenbane
Birthday
Today I have an excuse to binge! :-D
Posted over 3 years ago by heavenbane
Break Time
Wow, so I had a vacation this past weekend and between it and our busiest time of the year at work, I've been having trouble getting into the gym or even working out at home. Time to step it up a little. I'm headed to the beach in about a month so I can't afford to slack. Gotta look good in the sun ya know. :-D
Posted over 3 years ago by heavenbane