HeavyB's Fitness Profile

HeavyB added a new comment to the The 300 Workout program:

300 workout - from what I remember reading from Mark Twight's website, the idea of the workout was to make the character's physically strong, like soldiers, and the sculpting just came along with correct dieting alongside the training. It's really more of a fitness test as one guy has said (doing it under 25 mins). The chap who was head of the Aegeans, and not the hardest looking of the bunch could do it in about 19. It's a nice way to finish off a set, but i wouldn't recommend using it as a routine. Even Mark said try it maybe once or twice a week to see if you're getting better with your times. If your cardiovascularly fit, you'll do this better than if you're just plain strong. I can do it in 25 mins, and i don't look nealry like those guys from the movie, but i reckon i'm a little stronger.