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heislerd's Fitness Profilefrom Orange Park, Florida (None) "If you aren't willing to change it then don't complain." |
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heislerd's Latest Activity
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2 days ago
heislerd added a personal journal entry.
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3 days ago
heislerd added Dana's Egg Muffin to her favorite foods.
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3 days ago
heislerd created a new Dana's Egg Muffin recipe.
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5 days ago
heislerd added Treadmill to her favorite exercises.
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5 days ago
heislerd added Elliptical Machine to her favorite exercises.
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5 days ago
heislerd did a good job of meeting her Calorie goal this past week!
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7 days ago
heislerd added Walking to her favorite exercises.
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9 days ago
heislerd added Boot Camp to her favorite exercises.
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14 days ago
heislerd posted her Walking workout.
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16 days ago
heislerd added 94 Percent Fat Free Popcorn Snack Size to her favorite foods.
Motivators
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from Orange Park, Florida |
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from Jacksonville, Florida |
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from Orange Park, Florida |
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from Orange Park, Florida |
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from Fleming Island, Florida |
Challenges
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Motivation Groups
heislerd hasn't joined any groups yet.
heislerd's Journal
Yesterday
I had more calories than listed. I went to a formal dinner at Ocean 60 and had bits and pieces of lots of things. No way to track but I made good choices. Limited non-veggie carbs. I did eat the small dessert they provided (a small wine glass with an ice cream tiramisu dessert)
Posted 2 days ago by heislerd
Yesterday and today...
I didn't feel too well and didn't eat a whole lot. Today I setup a meal plan and have eaten a much more rounded diet. I'll set these up more often.
Posted 19 days ago by heislerd
Too many excuses!
I gave myself yesterday off. I ended up taking the kids to McD's. I had a small fry and then stole some of the kids. I knew my husband had special plans for us and I figured I could choose a healthy choice but he ended up serving pizza. I was hungry so I did eat it but it sent my calories way over the top. Not much of a choice. I'll be doing some make up workouts this weekend...
Posted over 3 years ago by heislerd
:)
Your nutrition is looking good. 5/11 was a great day, try to keep all days like that. Your doing great!
Posted over 3 years ago by PHITMichael
May 6th
My wrists tolerated more today. I sweated a ton this morning and was out of breath most of the workout. My shoulder is killing me. I slept wrong on it last night and hope it will be better in the morning.
Posted over 3 years ago by heislerd