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HelmoAlkou's Fitness Profilefrom Cleburne, Texas (Cleburne Fitness Center) "A man's health can be judged by which he takes two at a time - pills or stairs. ~Joan Welsh" 
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HelmoAlkou's Latest Activity
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4 months ago
HelmoAlkou created a new Body Weight goal.
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7 months ago
HelmoAlkou added Stationary Bike to his favorite exercises.
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7 months ago
HelmoAlkou posted their progress to the Flexibility workout.
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7 months ago
HelmoAlkou posted his Phase 3: Hypertrophy (Full body) workout.
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7 months ago
HelmoAlkou added Swimming to his favorite exercises.
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about 1 year ago
HelmoAlkou added Texas Schlotzsky's - Medium to his favorite foods.
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about 1 year ago
HelmoAlkou added Pasta - Spaghetti, cooked 1 cup to his favorite foods.
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about 1 year ago
HelmoAlkou posted his Working Days workout.
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about 1 year ago
HelmoAlkou posted their progress to the Les Mills BodyPump workout.
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about 1 year ago
HelmoAlkou added New Chunky Ragu Tomato, Garlic, Onion to his favorite foods.
About Me
I am a 45 year old husband and father of two, power plant operator. I love the outdoors, hiking, backpacking, camping, trail running, and my newest activity, mountian biking! New in 2012, Triathlon!
Stats
Sex: Male
Age: 45
Weight: 167 lbs
Height: 5ft 11in (180 cm)
Goals
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Challenges
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HelmoAlkou's Journal
Blah!
It's like starting over! It might be a while before I hit any goals I've set. Really sore!!!
Posted over 3 years ago by HelmoAlkou
getting on track
trying to get back into the swing after 1.5 weeks off. it's kinda hard to do.....good chest workout today, starting max strength.
Posted over 3 years ago by HelmoAlkou
Back from vacation - Grand Canyon
7 days hiking in the canyon! It was great!
Posted over 3 years ago by HelmoAlkou
VACATION
Heading to the Grand Canyon for a week. No logs here ;o)
Posted over 3 years ago by HelmoAlkou
work and run...
Back working days so no gym time. I am feeling better and started running in the evening when I get home. Seems hard to make my staple route though :(
Posted over 3 years ago by HelmoAlkou