hfedewa's Fitness Profile

from United States

Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!

hfedewa's Latest Activity

7 months ago hfedewa added Lowfat Vanilla Yogurt With Crunchy Granola to her favorite foods.
7 months ago hfedewa added a new Lowfat Vanilla Yogurt With Crunchy Granola food item.
7 months ago hfedewa posted her Interval - Treadmill workout.
7 months ago hfedewa added Pump of Flavored Syrup to her favorite foods.
7 months ago hfedewa added Mocha Syrup, 3 Pumps to her favorite foods.
7 months ago hfedewa added Healthy Chicken Taco to her favorite foods.
7 months ago hfedewa added a new Healthy Chicken Taco food item.
9 months ago hfedewa added Imitation Crab to her favorite foods.
9 months ago hfedewa added Lite Sweet Vidalia Onion Dressing to her favorite foods.
9 months ago hfedewa added dressing, Lite Sweet Vidalia to her favorite foods.

Show the next 10 activities

hfedewa's Journal

3/29

Worked out on my own today - 20 minutes of treadmill intervals, followed by arms. Arms was hard and with only 15lb to 20lb weights. I'll get stronger. Glad I went today. Finally (!) sorted out the last of the mix-up with LA Fitness too...what a pain. Fifth time's a charm I suppose. 37 DAYS TO GO

Posted about 1 year ago by hfedewa
3/28

New LA FItness gym/trainer So, it's been three weeks since I started working with a trainer and it's only my 6th workout. After my last trainer leaving, the club closing, the snafu at the new club w/ my sessions....ugh. I feel like I'm behind. I really need to get my diet in gear or I'm going to embarrass myself on vacation. I had my 3rd workout today with Mark and I worked hard. I think he was impressed...but he could say that to all his clients. I was giving it 100% though and I've done well with diet today. I have to remember diet and keep it at the forefront. 38 DAYS UNTIL VACATION and every single one of them has to count!

Posted about 1 year ago by hfedewa
3/6

Today was my second day working out with Jeanette - it went well, she does a lot in 30 minutes and I can really tell I'm out of shape. It feels good to work out - and work hard. I'm excited to keep this up and hopefully I'll start to see and feel results in the next couple weeks. That will be motivating to keep going!

Posted about 1 year ago by hfedewa
Day 2

Okay, I'm calling yesterday the official Day 1, better to start on a Monday and last Friday (the offical Day 1 was our Wine Week outing...not a good starting point!) Two days in and so far it's been okay. I'm a bit tired because I've been getting up at 5a the past two days, but with 7 hours of sleep I should be okay. I think it'll just take a little bit to adjust. I haven't been overly hungry or really craving anything. And I'm trying not to eat past 8p. I really want to give this 100%. I have 36 days to go and if I don't keep at it, I'll be so embarrassed in Palm Beach. Plus...I want to go shopping for that new "cocktail dress" for the fancy dinner on the last night! I need to find some high-protein/low-carb meals. I may have to start sneaking in a protein shake as a snack during the day. I noticed that my protein-carb ratio is off but I've been eating pretty balanced.

Posted over 3 years ago by hfedewa