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highway's Fitness Profilefrom Columbus, Ohio "my prediction......pain" 
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highway's Latest Activity
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about 1 month ago
highway added Hickory Smoked Bacon to his favorite foods.
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about 1 month ago
highway added Campbell Tomato Soup condensed to his favorite foods.
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about 1 month ago
highway added French Cut Green Beans to his favorite foods.
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about 1 month ago
highway added 4 oz Chicken Breast to his favorite foods.
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about 1 month ago
highway added Southwestern Corn to his favorite foods.
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about 1 month ago
highway added Beef Round Bottom Round Steak to his favorite foods.
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about 1 month ago
highway added Bush's Best Black Beans to his favorite foods.
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about 1 month ago
highway added a personal journal entry.
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about 1 month ago
highway added Super Amino 4800 MG to his favorite foods.
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3 months ago
highway added Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw (1 lb) to his favorite foods.
About Me
this is going to hurt
Stats
Sex: Male
Age: 36
Weight: 333.3 lbs
Height: 6ft 0in (183 cm)
Goals
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Lat Pulldowns - Wide-Grip (My goal is 225lbsx8) |
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Body Fat (My goal is 8 %) |
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Arm Size (I want to increase my Arm Size) |
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Dumbbell Curl - Incline (My goal is 75lbsx8) |
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Upright Rows - Barbell (My goal is 205lbsx8) |
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Elliptical Machine (My goal is 1000mi)
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Romanian Deadlift (My goal is a max of 800lbs) |
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Running (My goal is 5mi in 00:40:00min) |
Motivators
highway doesn't have any Motivators
Challenges
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highway's Journal
Starting over...
After some bad news from my doctor after a recent physical, it's time to make some drastic lifestyle changes. I reset all my past information on DB and will begin anew in Feb. 22, 2012... and no it has nothing to do with a resolution. I will spend the next couple weeks planning and researching how to best approach this new change and enjoying the holiday goodies... remember, those that fail to plan can plan to fail!
Posted 6 months ago by highway
Treadmill Calculator
http://42.195km.net/e/treadsim/
Posted about 1 year ago by highway
BMI Calculator
http://www.bmi-calculator.net/ http://www.bmi-calculator.net/body-fat-calculator/
Posted about 1 year ago by highway