highway's Fitness Profile

"my prediction......pain"

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highway's Latest Activity

about 1 month ago highway joined the A New You By Summer!!! challenge.
about 1 month ago highway joined the 2012 Warrior Weightlifting Challenge.
about 1 month ago highway joined the Most Elliptcal Miles in 2012 challenge.
2 months ago highway added a personal journal entry.
7 months ago highway added Planters Trail Mix - Energy Mix to his favorite foods.
7 months ago highway added Chicken Breasts by Trader Joes to his favorite foods.
7 months ago highway added Pistachio to his favorite foods.
7 months ago highway added Whole Milk to his favorite foods.
9 months ago highway joined the Survival of the Fittest challenge.
9 months ago highway added a personal journal entry.

Starting over...

After some bad news from my doctor after a recent physical, it's time to make some drastic lifestyle changes. I reset all my past information on DB and will begin anew in January 2012... and no it has nothing to do with a resolution. I will spend the next couple weeks planning and researching how to best approach this new change and enjoying the holiday goodies... remember, those that fail to plan can plan to fail!

Posted 2 months ago by highway
Treadmill Calculator

http://42.195km.net/e/treadsim/

Posted 9 months ago by highway
BMI Calculator

http://www.bmi-calculator.net/ http://www.bmi-calculator.net/body-fat-calculator/

Posted 9 months ago by highway

this is going to hurt

Sex: Male

Age: 36

Height: 6ft 0in (183 cm)

	Lat Pulldowns - Wide-Grip (My goal is 225lbsx8)
	Body Fat (My goal is 8 %)
	Arm Size (I want to increase my Arm Size)
	Dumbbell Curl - Incline (My goal is 75lbsx8)
	Upright Rows - Barbell (My goal is 205lbsx8)
	Elliptical Machine (My goal is 1000mi)
	Shoulder Press - Barbell, Standing (My goal is 225lbsx8)
	Romanian Deadlift (My goal is a max of 800lbs)
	Running (My goal is 5mi in 00:40:00min)