hmurchison's Fitness Profile

from Tacoma, Washington (Dumbells at home)

"The Extra Mile is Rarely Croweded"

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hmurchison's Latest Activity

4 months ago hmurchison added a new Three-Potato Au Gratin food item.
4 months ago hmurchison added 16oz Coffee with 3Tbs Coffee mate to his favorite foods.
4 months ago hmurchison added Peanutbutter Jelly Sandwich Roll-over to his favorite foods.
4 months ago hmurchison added Water, tap, drinking (1 cup 8 fl oz) to his favorite foods.
5 months ago hmurchison posted to the I love you guys, But your android developers suck!!! topic.
7 months ago hmurchison is now one of laureenj's Motivators.
9 months ago hmurchison posted to the Android update topic.
10 months ago hmurchison posted to the Android update topic.
10 months ago hmurchison posted to the I love you guys, But your android developers suck!!! topic.
10 months ago hmurchison posted to the I love you guys, But your android developers suck!!! topic.

Show the next 10 activities

hmurchison's Journal

Goal has been hit

I'm 166 and maintaining my weight. It's time to start a more rigorous training regiment. I want to add muscle and stamina and track everything for 90 days. My own private P90x.

Posted about 1 year ago by hmurchison
Thanks (:

For remarking on my accomplishment! It had definitely been a long haul, but well worth it in the end. Sounds like you've made some awesome progress too! Congratulations!

Posted about 1 year ago by carefreethunder
Post birthday weight gain

So I hopped on the scale today and I'm at 169 now after a weekend where I had a couple of beers (first in months) and indulged in cake and a White Chocolate Mocha. Lucky for me the calorie intake was primarily liquid. I'm being sure to take in a LOT of water and I took another 3 mile walk today. I expect that tomorrow I will again drop down and should hit my goal weight by week's end. I think the think about making good diet and fitness a staple in your life is realizing that you'll never be perfect ...and you don't have to be. 80% compliancy should mask the 20% of the time you fall short of your daily/weekly goals.

Posted about 1 year ago by hmurchison
Friday weigh in

I normally don't like weighing in a lot but I'm feeling like I've hit a milestone as far as losing fat is concerned. I'm feeling better and my light workouts and walks are having a positive effect on my body and spirits. Today I weighed in at 171.6 the lightest i've been in years. I'm a mere 6lbs from my goal weight. Exciting times.

Posted about 1 year ago by hmurchison
Houston trip

Well I got back from my Houston trip on Friday and let me just say I broke a record for calorie intake. Work trips always involve eating too much and I certainly fell in line. Came back tipping the scales nearly 4 lbs heavier. Yikes! I'm glad to say though that I put the brakes on over the weekend, drank lots of water and bumped up my exercise and this morning the scale read exactly what it did last wednesday. I erased those 3.5 lbs and I'm prepared to make an assault on 170lbs hopefully by next monday.

Posted about 1 year ago by hmurchison