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howato12's Fitness Profilefrom gilbert, Arizona "Suck it Up" |
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howato12's Latest Activity
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over 3 years ago
howato12 did her kickboxing aerobics workout.
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over 3 years ago
howato12 did her kickboxing aerobics workout.
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over 3 years ago
howato12 is no longer GymBuddies with witeowl.
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over 3 years ago
howato12 is no longer GymBuddies with seggen.
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over 3 years ago
howato12 is no longer GymBuddies with HealthyBee.
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over 3 years ago
howato12 burned 600 Calories yesterday!
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over 3 years ago
howato12 added a personal journal entry.
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over 3 years ago
howato12 did her kick boxing aerobics workout.
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over 3 years ago
howato12 burned 600 Calories yesterday!
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over 3 years ago
howato12 did her kick boxing aerobics workout.
Stats
Sex: Female
Age: 52
Weight: 204 lbs
Height: 5ft 3in (160 cm)
Goals
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Running (My goal is 00:05:00min)
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Crunch - Cross Body (My goal is 5lbsx25)
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Motivators
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from Chandler, Arizona |
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from Prescott valley, Arizona |
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from Phoenix, Arizona |
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from TAMPA, Florida |
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from Phoenix, Arizona |
Challenges
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howato12's Journal
UNIT 8 Comments
Margret, it was a pleasure having you in class. Your reflections indicate that you've really became more aware of some of your health and fitness behaviors. I wish you the best in the future and keep up the hard work! :) [ps - that low fat veggie lasagna sounded good]
Posted over 3 years ago by HealthyBee
Journal Reflection
a) I learned that I have eating patterns, I can do good all day long, but after 8:00pm I just start eating anything and everything. If I could control that I would be ok. B) That I am not very consistent in my work outs, when I do go I give it 100%, the hard part is getting myself to go. C)Yes, the pie chart showed me were my calories are coming from. And really got me thinking about finding low fat recipes (which I did) tonight I made low fat vegetarian lasagna, really good. D) I think I will, I find it very interesting to exchange challenges,and to see how well my gymniee buddies are doing. E) I really enjoyed the class and found it to be very challenging. It really opened my eyes and made me think about my health and what I was eating, and how I was treating my body. thanks!
Posted over 3 years ago by howato12
UNIT 7 Comments
Good job on responding with encouraging and informative suggestions on the forums this week. Also, regarding your post about wanting to lose 45 pounds, did you go back and read the answers you got? If not, you should - they were very good. :)
Posted over 3 years ago by HealthyBee
Forums
I answered the following 3 questions 1. Forum: Fitness and exercise (topic) just starting out again 2.Forum:diet and nutrition (topic) oatmeal for breakfast 3. Forum: General Health (topic) pain Rehabilitation
Posted over 3 years ago by howato12
UNIT 6 Comments
How are your goals coming along? Running for 5 minutes and Crunches? It seems you've got a lot of GymBuddies that are helping you stay motivated to reach your goals. Re: the motivations you sent to fellow GymBuddies - your short bursts of encouragements like "good job" or "Keep up the good work" were great. However, keep in mind when you're writing on someone's journal, your feedback should demonstrate that you've taken the time to be familiar with their workouts and goals. Messages should be relevant and feel genuine.
Posted over 3 years ago by HealthyBee