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iamrafa's Fitness Profilefrom Miami, Florida 
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iamrafa's Latest Activity
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11 months ago
iamrafa added Running to his favorite exercises.
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about 1 year ago
iamrafa posted his Swimming workout.
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about 1 year ago
iamrafa added Crunch - Cross Body to his favorite exercises.
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about 1 year ago
iamrafa joined the Lose 5 Lbs challenge.
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about 1 year ago
iamrafa joined the Get to 175 challenge.
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about 1 year ago
iamrafa added Mixed Nuts to his favorite foods.
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about 1 year ago
iamrafa added Chicken Breast to his favorite foods.
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about 1 year ago
iamrafa joined the Run 100 Miles challenge.
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about 1 year ago
iamrafa joined the Swim 50 Miles challenge.
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over 3 years ago
iamrafa did his Running 3 Miles workout.
Challenges
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Motivation Groups
iamrafa hasn't joined any groups yet.
iamrafa's Journal
Vamos pana!
Bueno pana, para ser digital tienes que vivir digital. Mr. Móvil tiene que usar el móvil para meter los datos de lo que hace... Un abrazo, Christian
Posted over 4 years ago by coliv77
Welcome Rafa!
There are no easy solutions for loosing weight and keeping it off. It takes discipline and effort. The weakest link and the least controllable one, specially in the US is keeping calorie intake under control. Use Gyminee to stay on track and keep motivated. Best of luck my friend!
Posted over 4 years ago by coliv77