IKSRTFO's Fitness Profile

"Be peaceful, be courteous, obey the law, respect everyone; but if someone puts his hands on you, send him to the cemetery. - Malcom X"

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IKSRTFO's Latest Activity

4 months ago IKSRTFO posted his Running workout.
4 months ago IKSRTFO added Whey Isolate to his favorite foods.
4 months ago IKSRTFO added a new Whey Isolate food item.
5 months ago IKSRTFO added FLUD to his favorite foods.
5 months ago IKSRTFO added Promasil - Protein Powder - Soft Serve Vanilla to his favorite foods.
5 months ago IKSRTFO added Milk Chocolate Promasil Protein to his favorite foods.
5 months ago IKSRTFO added Soft Serve Vanilla Promasil Protein to his favorite foods.
5 months ago IKSRTFO posted his Running workout.
5 months ago IKSRTFO added Multi-Pro Whey Protein to his favorite foods.
5 months ago IKSRTFO posted his Running workout.