imperlon's Fitness Profile

Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!

You must have the Adobe Flash Player to properly view this page

Show

imperlon's Latest Activity

about 1 year ago imperlon joined the Weight Loss Training Plan training plan.
about 1 year ago imperlon added Avacado, fresh whole to his favorite foods.
about 1 year ago imperlon added Egg, whole, cooked, hard-boiled (1 large) to his favorite foods.
about 1 year ago imperlon added Brad's Home Classic Roast Coffee to his favorite foods.
about 1 year ago imperlon added Root Beer to his favorite foods.
about 1 year ago imperlon added Pomegranate Cranberry Juice to his favorite foods.
about 1 year ago imperlon added Light Greek Vinaigrette to his favorite foods.
about 1 year ago imperlon added Blue Diamond Almonds to his favorite foods.
about 1 year ago imperlon added Honey Wheat Bread to his favorite foods.
about 1 year ago imperlon added Jasmine White Naturally Scented Rice to his favorite foods.

Good Progress

This week so far: 1. No coffee 2. 1 cup of rice 3. Oatmeal 3 times 4. Maintaining daily exercise at home or work

Posted over 4 years ago by imperlon
Short Term Weight Goal

Loose 3lbs in 2 weeks, starting today, 7/29/08

Posted over 4 years ago by imperlon
Posted over 4 years ago by imperlon
Goal 1

Maintain Low Carb, Diet with Little to no Red Meat. 1cup of rice at most daily, 1 cup of coffee at most daily, and minimum of 30 min cardio at work during lunch and min 30 min of cardio on the Elliptical daily along with my scheduled workout.

Posted over 4 years ago by imperlon
Started My Membership Today

I started my gyminee membership today but have started my weight monitoring on Monday 21,2008.

Posted over 4 years ago by imperlon