incubus1731's Fitness Profile

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incubus1731's Latest Activity

10 months ago incubus1731 lost 3.4 kg!
about 1 year ago incubus1731 created a new - 5Kg challenge.
about 1 year ago incubus1731 lost 4.2 kg!
about 1 year ago incubus1731 added Vinegar, balsamic (1 tbsp) to his favorite foods.
about 1 year ago incubus1731 added Vinegar, balsamic (1 tbsp) to his favorite foods.
about 1 year ago incubus1731 added carrot puree to his favorite foods.
about 1 year ago incubus1731 created a new Moins 10 kilos challenge.
about 1 year ago incubus1731 added Bread, rye (1 slice) to his favorite foods.
about 1 year ago incubus1731 lost 2.6 kg!
about 1 year ago incubus1731 added Schmilio 70 Lindt Chocolate to his favorite foods.

Lundi 14 mars Musculation

Bonne séance sans trop de douleur à l'omoplate c'est peutétre temporaire le temps de se roder je vais continuer sur cette lancée en écoutant mon corps. Je rajoute du gainage à la fin de la séance pour améliorer ma tenue en bateau. Retour sur le regime dukan avec une semaine PP, je dois faire attention lors de mes séance bateaux d'avoir assez de jus, je mangerais une barre protéinée ou un fruit pour avoir un peu de sucre et éviter l'accident.

Posted over 2 years ago by incubus1731
Samedi 15 janvier

journée de craquage non prévu mais on vas dire que ça fais parti du regime lol. A améliorer.

Posted over 2 years ago by incubus1731