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inko9nito's Fitness Profile |
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inko9nito's Latest Activity
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3 days ago
inko9nito posted her Core Basics workout.
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14 days ago
inko9nito added a new Mini Fresquitos food item.
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15 days ago
inko9nito added Chipotle Chicken Pizza to her favorite foods.
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15 days ago
inko9nito added a new Chipotle Chicken Pizza food item.
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24 days ago
inko9nito added Thai Boba Tea (Bubble tea) to her favorite foods.
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24 days ago
inko9nito added a new Thai Boba Tea (Bubble tea) food item.
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24 days ago
inko9nito added a new Thai Boba Tea food item.
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4 months ago
inko9nito added Quadratini Tiramisu Wafer Cookies to her favorite foods.
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4 months ago
inko9nito added a new Quadratini Tiramisu Wafer Cookies food item.
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4 months ago
inko9nito added Real Coconut Water With Pulp to her favorite foods.
Stats
Sex: Female
Age: 25
Weight: 108 lbs
Height: 5ft 3in (160 cm)
Goals
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Body Fat (My goal is 10 %) |
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Waist Size (I want to decrease by 4.04 cm) |
Motivators
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from Debary, Florida |
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from Lansing, Michigan |
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from Fort Worth, Texas |
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from Plano, Texas |
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from United States |
Challenges
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inko9nito's Journal
Yep..
... been there! Those are the same steps I had to take too and ended up getting the shot which only helps temporally. Let's hope it doesn't come to that for you though! :-)
Posted about 1 year ago by dcoder
But...
What's really funny is that I didn't think anything of it.. just carried on and then after awhile I wondered why I kept having these pains in my shoulder. Then I remembered... it took me six months to realize it was from that injury. Primarily bc I didn't lift heavy until six months after the incident. So you're most likely going to run - just stay away from doing any cardio for awhile and you may even want to go to physical training to see if there is anything they might be able to recommend. Hopefully there is !
Posted about 1 year ago by dcoder
..
Made a stupid mistake; forgot to put down my kickstand on my 300+ pound motorcycle... I then tried to prevent it from hitting the pavement but didn't realize it was so heavy...
Posted about 1 year ago by dcoder
Wow
Sorry to hear that! :( I had the same problem but it was with my right shoulder... couldn't lift heavy weight at all bc it would inflame... took about 4 years to completely heal and now im fine. The body is an amazing machine, isn't it?
Posted about 1 year ago by dcoder
?
What happened? Hope you're okay!!!
Posted about 1 year ago by dcoder