insanephil's Fitness Profile

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insanephil's Latest Activity

over 3 years ago insanephil added a new comment to the Lose Fat and Build Muscle program:
bulk - i am trying to bulk up and gain muscle. like 10 -15 pounds of muscle. like a ryan reynolds body. would this be a good work out for it or no?
over 3 years ago insanephil left the Massive Gains - 4 Day Routine workout program.
over 3 years ago insanephil joined the Massive Gains - 4 Day Routine workout program.
over 3 years ago insanephil joined the Lose Fat and Build Muscle workout program.
over 3 years ago insanephil left the Ultimate Strength Training workout program.
over 3 years ago insanephil joined the Killer Abs workout program.
over 3 years ago insanephil left the The Twelve Week Plan - Muscle Builder and Fat Loss - 1st Quarter workout program.
over 3 years ago insanephil left the Massive Gains - 4 Day Routine workout program.
over 3 years ago insanephil left the 5-Day Split Free Weights workout program.
over 3 years ago insanephil joined the Ultimate Strength Training workout program.

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