Itadaki's Fitness Profile

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Itadaki's Latest Activity

over 4 years ago Itadaki added a personal journal entry.
over 4 years ago Itadaki joined the iPhone Users group.
over 4 years ago Itadaki joined the Runners Only group.
over 4 years ago Itadaki joined the Strength Training 5x5 (Stronglifts) group.
over 4 years ago Itadaki joined the 5k Run workout program.
over 4 years ago Itadaki joined the Strength Training 5x5 Beginner 1 workout program.
over 4 years ago Itadaki added a new comment to the Beginner Strength Training I program:
Fantastic 6-week gains! - Awesome workout! I did this for a just 6 weeks and went from a Novice to Intermediate lifter on all the core lifts! According to these standards: http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htm Everyone should be doing this! Rippetoe and Venuto fan as well.

Just kicking the tires

I'm a regular over on Traineo.com and just thought I'd check this out. Wrist still hurts, but I'm focusing on my running in the meantime. Hope to pick up where I left off on the Stronglifts 5x5 within the next two months.

Posted over 4 years ago by Itadaki

Itadaki doesn't have any Motivators

	Strength Training 5x5 (Stronglifts)
	Runners Only
	iPhone Users