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J-Boy-'s Fitness Profilefrom United Kingdom 
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J-Boy-'s Latest Activity
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11 months ago
J-Boy- added Meldon medleyy to his favorite foods.
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11 months ago
J-Boy- added a new Meldon medleyy food item.
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11 months ago
J-Boy- added Sweetcorn to his favorite foods.
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11 months ago
J-Boy- added a new Sweetcorn food item.
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11 months ago
J-Boy- added Chicken and Vegetable Curry to his favorite foods.
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11 months ago
J-Boy- added a new Chicken and Vegetable Curry food item.
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11 months ago
J-Boy- added Southern Fried Style 4 Chicken Breast Steaks to his favorite foods.
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11 months ago
J-Boy- added a new Southern Fried Style 4 Chicken Breast Steaks food item.
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11 months ago
J-Boy- added Tinned spaghettii to his favorite foods.
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11 months ago
J-Boy- added a new Tinned spaghettii food item.
Motivators
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from United Kingdom |
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from Port Elizabeth, Eastern Cape |
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from ???, Washington |
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from Longmont, Colorado |
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from Renton, Washington |
J-Boy-'s Journal
Title...
I realised I hadn't had enough calories/fat/protein today, so I've had some tuna as an evening snack mmmm. And some macaroni cheese. I'll have a scoop of whey protein later to top up my protein too. Mmmm strawberry. Excellent.
Posted 11 months ago by J-Boy-
Title...
Ok the healthy eating starts now, the serious training starts now. I am getting back in the zone and I won't let anything stop me. I want to be in tip top shape before I go away in mid July, therefore every day will count.
Posted 12 months ago by J-Boy-
hi
Actually I'm trying to figure out a training program ~ have you done the Warrior Dash before?
Posted about 1 year ago by lulumel
Hey J Boy
Thanks for adding me as a motivator! I see you haven't been updating in a while, are you just trying to get back in shape? I joined a couple weeks ago and its been a little tough keeping up with all my goals. Hopefully, we can help each other out! Monica
Posted about 1 year ago by mxgandhi
hey!
I see you have a goal of a 7min mile, thats impressive!!
Posted about 1 year ago by hollyruns