jack1969's Fitness Profile

jack1969's Journal

• 

  Title...

  No worries! And for my own entertainment as well :) I'm actually trying to work on getting even stronger so we just started upping my weights. I did 100lb lat pull down the other day and a couple unassisted pull ups!

  Posted about 1 year ago by Sara1973

  
• 

  HI!

  Good to hear from you. I will do my best to motivate you, if you'd do the same for me? Have a great weekend, Jack.

  Posted about 1 year ago by WWJD

  
• 

  Title...

  ha ha Jack! Well, i basically hit my weight goals, then I had a fat % goal of under 20% and another weight loss goal, to get to 120lb. But then I had by fat done in the bod pod (very accurate) at a weight of 123lb (original goal) and i was at 15% body fat, which is amazing for a woman (like elite athlete). I still would lke to get to 120lb, but that would entail losing some muscle mass. Needless to say, i'm mostly just kicken my ass at the gym and trying to maintain weight. I would have to get really really strict with my eating to lose more weight. Plus my friends don't think I should :)

  Posted about 1 year ago by Sara1973

  
• 

  Dude

  Dudes won't add me as a motivator? I guess they are afraid I am gay. BTW- I am the polar opposite of gay... "Not that there is anything wrong with that"

  Posted about 1 year ago by jack1969

  
• 

  Bike Ride

  Made the trip home from work, went to and from work the next day, and rode the bike home with my coworker this morning- 12.69 miles one way. I am not much of a bike rider and I am looking forward to running my 3 mile route in the morning.

  Posted about 1 year ago by jack1969