Jacq1179's Fitness Profile

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Jacq1179's Latest Activity

about 1 month ago Jacq1179 is no longer one of Joybells' Motivators.
over 3 years ago Jacq1179 is no longer one of slaphappy155's Motivators.
over 3 years ago Jacq1179 burned 197 Calories yesterday!
over 3 years ago Jacq1179 burned 195 Calories yesterday!
over 3 years ago Jacq1179 created a new Walking goal.
over 3 years ago Jacq1179 posted to the April 10 lbs. Down Challenge by slaphappy155 topic.
over 3 years ago Jacq1179 joined the April 10 lbs. Down Challenge.
over 3 years ago Jacq1179 added 4 oz Chicken Breast to her favorite foods.
over 3 years ago Jacq1179 added Kangaroo Traditional Style Whole Wheat Pita Pockets to her favorite foods.
over 3 years ago Jacq1179 added LIFE Shepherd's Pie to her favorite foods.

Just checking in

How are things?

Posted over 3 years ago by slaphappy155
WOW!

Great progress to date. What are you aiming for in daily calories?

Posted over 3 years ago by slaphappy155
Day 4

I am on day 4 of my new eating plan. I am roughly following the advice of Joy Baurer RDN. Things are going well! This week is the hardest though because no artificial sweeteners or sugars or sweets or treats.. I feel like my calorie intake is too low though, but I am not hungry. Not sure what else I can do to bump that up, but I will see how it goes until Saturday. My meals are very balanced though and the no carb thing at dinner has been fine. thought that would be the toughest. Need to get my 30 mins of exercise in everyday. I bought a heart rate watch last night - that should help motivate me and help me track the cals burned. I am starting slowly and just walking.

Posted over 3 years ago by Jacq1179
tired

Today was a pretty typical day.. eating wise. i need to incorporate more fruit in my diet I suppose.

Posted over 3 years ago by Jacq1179