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Jailguardmomma's Fitness Profilefrom Squamish , British Columbia "All things are possible through Christ who strengthens me." |
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Jailguardmomma's Latest Activity
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over 3 years ago
Jailguardmomma posted to the Scott's 29 Day Weight Loss Challenge by Scott from Praise 106.5 topic.
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over 3 years ago
Jailguardmomma posted to the Scott's 29 Day Weight Loss Challenge by Scott from Praise 106.5 topic.
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over 3 years ago
Jailguardmomma posted to the Scott's 29 Day Weight Loss Challenge by Scott from Praise 106.5 topic.
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over 3 years ago
Jailguardmomma posted to the Scott's 29 Day Weight Loss Challenge by Scott from Praise 106.5 topic.
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over 3 years ago
Jailguardmomma posted to the Scott's 29 Day Weight Loss Challenge by Scott from Praise 106.5 topic.
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over 3 years ago
Jailguardmomma is now GymBuddies with bunnyo.
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over 3 years ago
Jailguardmomma burned 243 Calories yesterday!
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over 3 years ago
Jailguardmomma did her Stair Step machine workout.
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over 3 years ago
Jailguardmomma posted to the Scott's 29 Day Weight Loss Challenge by Scott from Praise 106.5 topic.
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over 3 years ago
Jailguardmomma posted to the Scott's 29 Day Weight Loss Challenge by Scott from Praise 106.5 topic.
About Me
I am a wife, mother, and profession is Jail Guard for the Royal Canadian Mounted Police. I am also an artist and live a fairly sedentary life. I have high cholesterol and need to lose 40 lbs. I can't do strenuous exercise due to an MS-type illness that causes me to fatigue easily, so any exercise I do will be fairly easy, and I'll be mostly concentrating on my diet to reach my goal.
Motivators
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from Chilliwack, British Columbia |
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from Mount Vernon, Washington |
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from Birch Bay, Washington |
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from Surrey, British Columbia |
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from United States |
Jailguardmomma's Journal
Black coffee
I normally like to have cream, or at least canned milk in my coffee. But in an effort to cut back the fat, I'm trying it black. I actually don't mind it that way as long as it's fresh and piping hot.... I hope I can start to prefer it this way so I can drink it guilt-free :)
Posted over 3 years ago by Jailguardmomma
Bits n Pieces
I tried fat-free Miracle Whip on a cucumber sandwich today, YUCK!!!!! I can't stand it, it just tastes nothing like mayonnaise!!! Now I don't know what to do with the rest of the jar...... :( Watched Oprah today, and she did a very illuminating show, in which she exposed her own weight-gain issues and falling off the wagon. So glad she is doing this, maybe I'll gain some inspiration from how she handles this.
Posted over 3 years ago by Jailguardmomma
Emotional hunger
I have the post-dinner munchies, and I know I'm not hungry. Evenings are such a hard time for me, that's when I want to graze on sweet or salty things, and the food commercials on TV sure don't help!!! I've been praying lots, to break this rut and resist reaching for food I don't need.
Posted over 3 years ago by Jailguardmomma
Getting started!
Today we went grocery shopping and bought loads of veggies and whole grains. I have high cholesterol and am trying to lower it without the use of meds, so I have to eat low-fat and high-fibre anyway. Last fall I was doing really well on the diet and lost 10 lbs, but Christmas baking and the winter-time need to eat fatty foods did me in. I'm hoping this challenge and the risk to my health will get me on track again. Last night I prayed and reminded myself, and God, that I can't do this alone. I am doomed to failure without His Divine help.... and I am reminded that His strength is there for me every day, every step of the way, if I will only remember to reach out and ask for His help when faced with temptation.
Posted over 3 years ago by Jailguardmomma