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Jam65's Fitness Profilefrom Algonac, Michigan (Out Door Gym) 
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Jam65's Latest Activity
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5 months ago
Jam65 posted his Walking to get fit workout.
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5 months ago
Jam65 added Cherrios to his favorite foods.
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5 months ago
Jam65 posted his Walking to get fit workout.
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5 months ago
Jam65 added Treadmill to his favorite exercises.
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5 months ago
Jam65 joined the Walk Through January challenge.
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about 1 year ago
Jam65 joined the Lose 10 Lbs challenge.
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about 1 year ago
Jam65 posted his Walking to get fit workout.
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about 1 year ago
Jam65 created a new Treadmill goal.
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about 1 year ago
Jam65 created a new Waist Size goal.
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about 1 year ago
Jam65 added Multi Grain Cheerios (Whole Grain) to his favorite foods.
About Me
I work in auto assembly plant, i need to be more active
Stats
Sex: Male
Age: 52
Weight: 220 lbs
Height: 5ft 10in (178 cm)
Goals
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Treadmill (My goal is 5mi in 01:00:00min)
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Waist Size (I want to decrease my Waist Size) |
Challenges
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Motivation Groups
Jam65 hasn't joined any groups yet.
Jam65's Journal
feeling better
Ok back feels fine , walked 3 miles yesterday and biked 12.3 miles today. And thor you are right , some times rest is more important,well no weight loss but i feel fine,
Posted over 2 years ago by Jam65
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Sometimes it's just best to rest up a couple of day rather than trying to do some sort of workout every day despite your injury. I took off a day last week to let my shins heal and put some ice on them, and I was good as new in the morning. Your back is telling you something...perhaps it's telling you to stay off the bike until it can heal. If it persists despite rest, then you should probably get some medical assistance with it, as it could be something more serious.
Posted over 2 years ago by thor79
Sore back
Back still not feeling to good, don't know why so I will be taking it easy again today. Only doing a bike ride today, maybe 7 to 10 miles at an easy pace.
Posted over 2 years ago by Jam65
Sore back
sorry due to sore back, no food track or exercise this week end. will start back up on monday.Have a Happy Easter
Posted over 2 years ago by Jam65
workouts
Missed todays work out due to Dr's appointment, but did get a 6 mile bike ride in though, (will do todays workout tomorrow.)
Posted over 2 years ago by Jam65