JamesC

JamesC's Fitness Profile

from Superior, Wisconsin (YMCA, Superior, WI)

"GTL"

I Burned 5,000 Calories! I Lost 5 Lbs!
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JamesC's Latest Activity

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JamesC's Journal

  • JamesC

    Move, etc.

    Have been back in WI for 2.5 months now. The stress of the new job is taking its toll on me. I am gaining weight and feel terrible. Time to start watching the diet and hitting the gym. Just got over a bout of illness that I think was brought on by, as well as extended by, excessive intake of alcohol, smoking, poor diet, poor sleep habits, stress, and bitterly cold weather. Also managed to tweak my back fairly well, but that should be gone within a few days. I can deal with only reducing the smoking and drinking for now, although eventually I'd like to quite smoking for good. I think eating better and getting exercise will go a long way to help reduce my stress, at home and at work, which will probably lead to a decreased alcohol intake, and reduced smoking as well. I can do this.

    Posted 8 months ago by JamesC

  • JamesC

    Post Camping

    So...I had been doing really well over the course of the last two weeks. Enter: Guys Camping Trip 2013.1 @ Nehalem Bay State Park Campground. Ugh. Lots of (non)-lean protein, fat, and enough empty calories (i.e.: ethanol) to make one literally and figuratively sick, not to mention my cigarette count went through the roof (40+/day) Time to get back with it. Today didn't go as well as I had hoped, but tomorrow will be better.

    Posted about 1 year ago by JamesC

  • JamesC

    Day 1

    Just got back from vacation in Wisconsin, and it's time to start hitting the gym again!

    Posted about 1 year ago by JamesC

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