jamesgd's Fitness Profile

Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!

You must have the Adobe Flash Player to properly view this page

Show

jamesgd's Latest Activity

over 3 years ago jamesgd joined the Mens Health Total Workout workout program.
over 3 years ago jamesgd joined the All Free Weights workout program.
over 4 years ago jamesgd added a new comment to the The Twelve Week Plan - Muscle Builder and Fat Loss - 1st Quarter program:
At what weight should i start ? - at what weight should i start ? for the 1st quarter ?
over 4 years ago jamesgd joined the The Twelve Week Plan - Muscle Builder and Fat Loss - 1st Quarter workout program.
over 4 years ago jamesgd created a new Body Weight goal.