januno's Fitness Profile

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januno's Latest Activity

over 2 years ago januno added a new comment to the The Twelve Week Plan - Muscle Builder and Fat Loss - 1st Quarter program:
der is a second quarter for dis program - SEARCH IT! its here somewhere.. nd who cares if der is no 3rd quarter.. u cud just mix up d routine.. or add sum exercises u want.. or increase d weights.. increase the repetition.. etc
over 2 years ago januno did the 12 Week Plan - Weights Day 3 of 3 - 1st Quarter workout.
over 2 years ago januno did the 12 Week Plan - Weights Day 2 of 3 - 1st Quarter workout.
over 2 years ago januno did the Lower Abs and Obliques workout.
over 2 years ago januno did the 12 Week Plan - Weights Day 1 of 3 - 1st Quarter workout.
over 2 years ago januno left the Burn Fat and Build Muscle - 6 Day Program workout program.
over 2 years ago januno joined the The Twelve Week Plan - Muscle Builder and Fat Loss - 1st Quarter workout program.
over 3 years ago januno added a personal journal entry.
over 3 years ago januno did the Upper Abs and Obliques workout.
over 3 years ago januno did the Lower Abs and Obliques workout.

No journal entries have been posted.

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