jay_79's Fitness Profile

"Short-Hard-Concentrated!"

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jay_79's Latest Activity

8 months ago jay_79 created a new porridge - hafer und hirse recipe.
8 months ago jay_79 created a new Zmorge recipe.
12 months ago jay_79 added Reis - Spitzen Langkorn-Reis to his favorite foods.
12 months ago jay_79 added a new Reis - Spitzen Langkorn-Reis food item.
12 months ago jay_79 added S - Shrugs - SmithMachine - HinterRücken to his favorite exercises.
12 months ago jay_79 added S - Front Cable Raise - Iso to his favorite exercises.
12 months ago jay_79 added B - Pullover - M to his favorite exercises.
about 1 year ago jay_79 added S - Shoulder - Side Lateral Raise - KZ to his favorite exercises.
about 1 year ago jay_79 added S - Shoulder Press - Dumbbell to his favorite exercises.
about 1 year ago jay_79 is now one of likean0rmalgirl's Motivators.

back on track...

.. happy new year!

Posted about 1 year ago by jay_79
... got my PT! Let's get it done!

Message...

Posted over 2 years ago by jay_79
After vacation....

Start to gain weight! ..

Posted over 2 years ago by jay_79
sick

hey dude. I sick as a dog. started to pump iron again, but didn't log anything for a while.

Posted over 3 years ago by apetrik
the real deal..

... started with supplements and fully planed trainings! very curious..

Posted over 3 years ago by jay_79