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jbalexan's Fitness Profilefrom Chicago, Illinois (Xsport Fitness (Lakeview)) " I will not lose" |
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jbalexan's Latest Activity
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about 1 year ago
jbalexan posted his Build Explosive Strength 1 workout.
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about 1 year ago
jbalexan posted his Build Explosive Strength 3 workout.
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about 1 year ago
jbalexan posted his Build Explosive Strength 2 workout.
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about 1 year ago
jbalexan posted his Build Explosive Strength 1 workout.
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about 1 year ago
jbalexan added Ground and Pound Abs to his favorite exercises.
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about 1 year ago
jbalexan added Spread Eagle sit up to his favorite exercises.
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about 1 year ago
jbalexan posted his No Plateau Workout VI workout.
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about 1 year ago
jbalexan posted his No Plateau Workout IIO workout.
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about 1 year ago
jbalexan posted his No Plateau Workout IIO workout.
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about 1 year ago
jbalexan posted his No Plateau Workout IIO workout.
About Me
All I can say about me is that I'm a very passionate person. My goal is improve every aspect about myself this year. I want to improve my career, highlight my strengths, strengthen my weakness, become better lover, friend and human being.
Stats
Sex: Male
Age: 28
Weight: 172.2 lbs
Height: 5ft 9in (175 cm)
Goals
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Treadmill (My goal is 3mi in 00:17:00min) |
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Body Fat (My goal is 13 %) |
Motivators
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from St. Paul, Minnesota |
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from Wethersfield, Connecticut |
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from Ottawa, Ontario |
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from Rock Hill, South Carolina |
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from New Carlisle, Ohio |
jbalexan's Journal
Back into it.
I was kinda burnt out so I took a couple of weeks off. Now I am back onto the workout train.
Posted over 3 years ago by jbalexan
Hey looks like you have been doing great. Definetly beach ready. Keep it up. : )
Posted over 3 years ago by Grace83
thanks man. Cheers for the gymbuddy add! ye you look like your doing great and ready for the beach!
Posted over 3 years ago by GymRat_Murphy
Thanks for the message. Training is going well. I met my team this weekend and walked a lot. The last couple days have been so hectic. Have to go in and backlog my workouts. You should take swimming lessons it is a good thing to know. We had to take it as part of gym class as a kid because of all the lakes. Once the weather warms up I can start hitting the outdoor pool. : ) How are your workouts going?
Posted over 3 years ago by Grace83
KBs are awesome, i got a pair for a good price off amazon. they will improve your core strength and your hamstrings/glutes. it takes some getting used to though, i've gotten quite a few bruises from doing cleans.
Posted over 3 years ago by kimlin85