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jcrowe6's Fitness Profilefrom Bicknell, Indiana (Anytime fitness) "The phrase "It's not how hard you hit but how much you can take and keep moving forward".. is total crap! It's all about how hard and fast you hit combined with how superior your technique is." 
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jcrowe6's Latest Activity
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3 months ago
jcrowe6 posted his insanity workout.
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3 months ago
jcrowe6 posted his Jiu Jitsu workout.
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3 months ago
jcrowe6 posted his Jiu Jitsu workout.
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3 months ago
jcrowe6 posted his insanity workout.
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4 months ago
jcrowe6 posted his insanity workout.
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4 months ago
jcrowe6 posted his insanity workout.
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4 months ago
jcrowe6 posted his Jiu Jitsu workout.
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4 months ago
jcrowe6 lost 6 lbs!
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4 months ago
jcrowe6 posted his Jiu Jitsu workout.
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4 months ago
jcrowe6 posted his Jiu Jitsu workout.
Stats
Sex: Male
Age: 30
Weight: 229 lbs
Height: 5ft 8in (173 cm)
Goals
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Running (My goal is 3mi in 00:30:00min)
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Body Weight (I want to decrease by 34 lbs) |
Motivators
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from Bicknell, Indiana |
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from Bicknell, Indiana |
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from Bicknell, Indiana |
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from Bicknell, Indiana |
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from Bicknell, Indiana |
jcrowe6's Journal
hey
yeah the best way to improve any time is to do it one mile at a time. This system works 4 me. say you want to run a 5k at a 8 min mile pace. Run one mile at an 8 min pace. if you cant then train till you can. once you can do one mile at that pace, try for 2 miles at that pace. Keep running till you can do 2 miles at an 8 min pace. and just continue this till you get to the distance you want. This is great cause it lets your body determine when its ready to progress. if you print a plan off the internet you pace and training is being based of a internet projection instead of your body's feedback. hope this helped...
Posted over 4 years ago by Thomas1987