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jcrussell's Fitness Profile"Keep Moving Forward" |
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jcrussell's Latest Activity
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over 3 years ago
jcrussell burned 785 Calories yesterday!
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over 3 years ago
jcrussell recommended a new program to the UARK PEAC Fitness Concepts Class group.
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over 3 years ago
jcrussell created the jcrussell Complete Workout Program workout program.
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over 3 years ago
jcrussell left the The Five Tibetan Rites workout program.
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over 3 years ago
jcrussell did the Chest, Triceps, and Running workout.
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over 3 years ago
jcrussell did the Cardio B workout.
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over 3 years ago
jcrussell did the Cardio A workout.
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over 3 years ago
jcrussell joined the UARK PEAC Fitness Concepts Class group.
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over 3 years ago
jcrussell burned 194 Calories yesterday!
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over 3 years ago
jcrussell created the Russejc Complete Fitness Program workout program.
Challenges
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jcrussell's Journal
Exercise Preventions
The main barriers that I have to overcome are an irregular workout schedule, a poor eating habit, and distracting friends.
Posted over 3 years ago by jcrussell
Components in need of work.
To complete my stated goal for this course, I have to work on strength training in addition to a more specific cardiovascular workout.
Posted over 3 years ago by jcrussell
Fitness Goals
My goal for these 8 weeks is to get into shape to run 9 miles. I chose this goal because I want to run a half-marathon and this would be a really good start.
Posted over 3 years ago by jcrussell