jduprey's Fitness Profile

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jduprey's Latest Activity

3 months ago jduprey gained 2 lbs!
8 months ago jduprey gained 2 lbs!
9 months ago jduprey gained 3 lbs!
12 months ago jduprey gained 3 lbs!
about 1 year ago jduprey gained 3 lbs!
about 1 year ago jduprey gained 2 lbs!
about 1 year ago jduprey gained 2 lbs!
about 1 year ago jduprey gained 3 lbs!
about 1 year ago jduprey gained 2 lbs!
about 1 year ago jduprey added Emma's Easy Bake Oatmeal Cookie to his favorite foods.

jduprey

Message...

Posted over 2 years ago by jduprey
157.0 Success

I hit 157.0 over the weekend. 100% success.

Posted over 3 years ago by jduprey
Woot! 157.4 I've Made It!

I just weighed myself with my Wii Fit and I see that I'm now down to 157.4lbs. That's just .2 from my long term goal and the Wii fits recommended ideal weight for me.

Posted over 3 years ago by jduprey
Sick as a Dog, Antibiotics to the Rescue

Since last Friday, I've been sick as a dog. I think I made matters worse by trying to run on Saturday and play vball on Monday. By Tuesday, I had a wicked fever and saw the doctor. The antibiotics kicked in late Wednesday night. I worked from home Wed-Fri recovering. I have not watched my diet or exercised since Monday. My weight has held, but my strength has diminished. I need to get back in the saddle and soon!

Posted over 3 years ago by jduprey
Woot! Ran 3+ Consecutive Miles!

Bless me father for it has been 2 weeks since my last run. My first 3+ mile "run/jog". I shuffled along and managed to finish it. I found the trick to making it is to drop my HR from its normal 144-146 bpm down to ~135-140 bpm. In that range I was able to extend my distance beyond my previous 2 mile barrier. I feel spent tonight. I think the strength training I've been doing helped my run - squats especially.

Posted over 3 years ago by jduprey