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JDwoods' Fitness Profilefrom Ankeny, Iowa (Home) "I can do all things through Christ who strengthens me." ~ Philipians 4:13" 
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JDwoods' Latest Activity
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about 1 year ago
JDwoods posted their progress to the Plyometrics workout.
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about 1 year ago
JDwoods posted their progress to the Plyometrics workout.
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about 1 year ago
JDwoods added a new Sausage Egg Cheese Biscuit food item.
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about 1 year ago
JDwoods posted their progress to the Kenpo X workout.
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about 1 year ago
JDwoods added a new Cashew Chicken food item.
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about 1 year ago
JDwoods added a new Mega Roast Beef food item.
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about 1 year ago
JDwoods created a new Poppy Seed Chicken and Noodles recipe.
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about 1 year ago
JDwoods added Peach Mango Yogurt Smoothie to his favorite foods.
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about 1 year ago
JDwoods added a new Peach Mango Yogurt Smoothie food item.
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about 1 year ago
JDwoods posted their progress to the Ab Ripper 100 workout.
Stats
Sex: Male
Age: 32
Weight: 248 lbs
Height: 6ft 1in (185 cm)
Motivators
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from West Des Moines, Iowa |
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from United States |
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from West Des Moines, Iowa |
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from Des Moines, Iowa |
Challenges
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JDwoods's Journal
Re: Back in the game
You can do it.
Posted over 2 years ago by YodaGuy5
Back in the game
OK, I'm back. I had a foot injury that took me out of my workout program. Now, I'm all healed up and ready to rock. I am using my new scale again, and it weighs me a little heavier than my other one. That explains half of the weight gain; the other half is due to sloppy eating habits and no exercise over the last 2 months. My workout plan is to do the 2nd half of P90 for 45 days and then move to P90X. Once the weather gets better, I'm going to add in running to my workouts. My diet is simple, maintain a healthy calorie deficit with a 40/30/30 split and reassess once I hit my goal weight.
Posted over 2 years ago by JDwoods
Re: Update
I just hope your recover is going well. You could probably do seated curls, 21s, shoulder flies, and stuff like that.
Posted over 2 years ago by YodaGuy5
Update
My lifting program was going slow, but my running was still pretty strong. I ran 7 miles in preparation for a cross country race I had and I injured my foot. I ran the race any way and since then have been in a boot. In another week, I'll take off the boot and get back into my workout routine. The break has been extremely tough for me. I already feel like I'm losing some of my progress. I'm considering some alternatives to my lifting just to sustain some of my gains.
Posted over 2 years ago by JDwoods
Day 23
Cardio in the morning was strenuous. I didn't have the energy to go as long or as strong as I would have liked. Also, I'm having trouble breathing still. Even though my heavy symptoms have passed, I still felt miserable after my morning workout. My evening run was actually pretty strong for the first half, but I lost steam after about 1 mile in. I'm not sure if it's being sick or lack of nutrients that's causing it.
Posted over 3 years ago by JDwoods