Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!
You must have the Adobe Flash Player to properly view this page
Show
jef563's Latest Activity
-
about 1 year ago
jef563 added Avocado to his favorite foods.
-
about 1 year ago
jef563 added Oroweat Sandwich Thins to his favorite foods.
-
about 1 year ago
jef563 added Egg, whole, cooked, hard-boiled (1 large) to his favorite foods.
-
about 1 year ago
jef563 added Recumbent Bike to his favorite exercises.
-
about 1 year ago
jef563 added Tabouli to his favorite foods.
-
about 1 year ago
jef563 added Bananas, raw (1 large (8" to 8-7/8" long)) to his favorite foods.
-
about 1 year ago
jef563 added Turkey Breast - Deli Sliced to his favorite foods.
-
about 1 year ago
jef563 added Sliced Turkey Breast to his favorite foods.
-
about 1 year ago
jef563 added Chicken, grilled chicken breast - half to his favorite foods.
-
about 1 year ago
jef563 added Hunt Brothers Pizza (Loaded) to his favorite foods.
Motivators
jef563 doesn't have any Motivators
Motivation Groups
jef563 hasn't joined any groups yet.

jef563's Journal
No journal entries have been posted.