jeffc78

jeffc78's Fitness Profile

from Hoffman Estates, Illinois (Prairie Stone Fitness)
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jeffc78's Latest Activity

  • over 5 years ago jeffc78 created a new Body Fat goal.
  • over 5 years ago jeffc78 added a new comment to the The 300 Workout program:
    300 - If you can complete the full 300 workout in under 25 minutes you are officially, "The Man" or "The WoMAN". As someone who hasn't done chinups as a part of their routine, let me tell you, get ready to do a lot of sets to get to 25 reps in either the 1st or 2nd set of 25. Prepare yourself to be sore the next day .
  • over 5 years ago jeffc78 added a new comment to the Biceps and Triceps v1 program:
    - I forgot to add that each exercise should have 2-3 sets. You should have quite a "pump" going if you put any effort into the workout.
  • over 5 years ago jeffc78 created the Biceps and Triceps v1 workout program.
  • over 5 years ago jeffc78 joined the The 300 Workout workout program.
  • over 5 years ago jeffc78 created a new Body Weight goal.

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