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jeffrowe's Fitness Profilefrom Round Lake Beach, Illinois (LA Fitness RLB) "Do as though wilt is the whole of the law." 
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jeffrowe's Latest Activity
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about 1 year ago
jeffrowe added Calf Press - Leg Press Machine to his favorite exercises.
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about 1 year ago
jeffrowe added Leg Press to his favorite exercises.
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about 1 year ago
jeffrowe added Rowing Machine to his favorite exercises.
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about 1 year ago
jeffrowe added Stationary Bike to his favorite exercises.
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about 1 year ago
jeffrowe added Treadmill to his favorite exercises.
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about 1 year ago
jeffrowe added Green Peppers to his favorite foods.
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about 1 year ago
jeffrowe created a new My Mango Habanero Chiken and Broccolli recipe.
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about 1 year ago
jeffrowe created a new MidMorning Omlette recipe.
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about 1 year ago
jeffrowe created a new Breakfast Tortilla Omlette recipe.
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about 1 year ago
jeffrowe added a personal journal entry.
About Me
I am a single 36yr old computer geek, with a 7yr old son. I am hoping to get healthy & fit for years to come for my son. In the last 2 years I topped out round 380 lb & it was my wakeup call. My current job started a biggest loser contest on 4/1/09 & I joined. 3 Months later I won the Individual 1st place with a 42.4 lb loss. Here I am about 10 months later with over 93 lb lost so far... I am doing it right via combination of healthy portions, food, and exercise. Its not Diet, its a total Life Change.
Stats
Sex: Male
Age: 39
Weight: 317.4 lbs
Height: 5ft 7in (170 cm)
Goals
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Body Fat (My goal is 26 %) |
Challenges
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jeffrowe's Journal
Starting the 2010 49 day Burn The Fat Holiday Chal
I totally relapsed into a sedentary life, eating healthy decent portions for 3/4 of the day and then eating like a jacka$$ for Dinner and on the weekends. So to kickstart me again, and loose the 40lb I put back on, I and starting the 2010 49 day Burn The Fat Holiday Challege on burnthefatinnercircle.com. I will be tracking my workouts & calories here. wish me luck, Jeff
Posted about 1 year ago by jeffrowe
Congrats!
Hey there! Congrats on the 100lb goal! Fantastic! Yeah, I just had a wake up call myself and just this week set out to meet my own 100lb goal!
Posted about 1 year ago by Autostrada
100lb total loss goal Broken!
Well, my 1 year anniversary of this whole process got me a hair from my goal off 100lb lost. I took a week and a half off from the gym, and from being hyper strict on my diet. Ate more Dark Chocolate that I should have and was -iffy- on my diet a little... Jumped back into the gym @ a more reasonable level that previously, and for my 54th week I weighted in @ 247.6 - making it 100.7lb total loss... Awsome! This next week I plan to start a MAX-OT training program... still not 100% on the process, but I'm learning. Im hoping to be able to recreate a portion of the progress as seen in the Iwanttolooklikethatguy.com documentary... build up the muscle mass, so that when I adjust the diet for cutting, the fat will burn off leaving the muscle.... in theory <wink> Wish me luck...
Posted over 2 years ago by jeffrowe
Grams of Sugar?
How did you derive at the end goal of 125g of sugar a day?
Posted over 2 years ago by asv58
My 1 year total Weight Loss is @ 99.9lb - Wow! Wha
My Weigh in for Week 52... thats 1 full year of my journey is @ 248.4 lb... thats a weekly 3.6 lb loss... Making my 1 year to date weight loss 99.9lb!!!! (4/1/09 to 4/1/10) - Thats 1/10th of a LB shy of 100lb total!!! Im calling it 100lb, nobody can fault me for 1/10th of a lb... Thx to all who helped/pushed/inspired/put up w/ my Dailyburn rants and raves, my FB posts, and etc.... Im not giving up, but I think a week off might be in order!
Posted over 2 years ago by jeffrowe