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jerllouk's Fitness Profilefrom Mt Jackson, Virginia "I'll sleep when I'm dead..." 
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jerllouk's Latest Activity
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10 days ago
jerllouk did a good job of meeting his Calorie goal this past week!
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14 days ago
jerllouk lost 9.6 lbs!
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14 days ago
jerllouk added Chicken, Rice, Bean Burritos to his favorite foods.
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21 days ago
jerllouk added Chunky Firehouse Chili with Beans to his favorite foods.
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21 days ago
jerllouk added a new Chunky Firehouse Chili with Beans food item.
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22 days ago
jerllouk added Fat Free Balsamic Dressing to his favorite foods.
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22 days ago
jerllouk added Dark Chocolate Almond Spread to his favorite foods.
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about 1 month ago
jerllouk did a good job of meeting his Calorie goal this past week!
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about 1 month ago
jerllouk lost 2.6 lbs!
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about 1 month ago
jerllouk lost 7.8 lbs!
Stats
Sex: Male
Age: 30
Weight: 245.4 lbs
Height: 6ft 3in (191 cm)
Goals
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Body Weight (I want to decrease by 49.4 lbs) |
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Body Fat (My goal is 15 %) |
Motivators
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from Mount Jackson, Virginia |
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from Stephens City, Virginia |
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from Woodstock, Virginia |
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from Maurertown, Virginia |
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from Toms River, New Jersey |
Challenges
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Motivation Groups
jerllouk hasn't joined any groups yet.
jerllouk's Journal
Shred
It was day 2 of the shred yesterday, and it got harder... although the recovery was quicker as I feel great this morning compared to yesterday morning. I have a good feeling about day 3.
Posted over 2 years ago by jerllouk
Yes, I'm back, thanks for noticing
You are doing really well. Is the shred getting easier yet? Keep up the good work!!
Posted over 2 years ago by missygetfit
Wow
You lost 3.2 in one day!!! Great job. Keep up the good work.
Posted over 2 years ago by missygetfit
Bro-A-Palooza
Well, Bro-A-Palooza weekend was worth 3.6 pounds of a setback... I know it won't be as much fun coming off as it was going on.
Posted over 2 years ago by jerllouk
5 pounds!
Lost 5lbs as of this morning since the start of Gyminee Round 2... Hooray.
Posted over 2 years ago by jerllouk