jfontana's Fitness Profile

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jfontana's Latest Activity

about 1 year ago jfontana joined the Strength Training Plan training plan.
about 1 year ago jfontana is no longer one of burningfire's Motivators.
over 2 years ago jfontana joined the 12 Weeks to Get Huge training plan.
over 2 years ago jfontana joined the Six-Pack Abs training plan.
over 2 years ago jfontana joined the The Twelve Week Plan - Muscle Builder and Fat Loss - 1st Quarter workout program.
over 2 years ago jfontana posted to the Candy Monster topic.
over 2 years ago jfontana posted to the Back at it, and bringing the family with me topic.
over 2 years ago jfontana posted to the 40% carbs 40% protien 20% fat topic.
over 2 years ago jfontana posted to the Taking a break from lifting? topic.
over 2 years ago jfontana posted to the Building Muscle and the Notion of "Body Types" topic.

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Youll be shooting up with your strength like crazy in the next couple of years. Just keep progressing and before you know it you'll be reping 225 no problem.

Posted over 2 years ago by jfontana
Hey!

The creatine use is great! I'm almost done with my 2nd week of cycling now. Yeah, it felt awesome! It's crazy that I was just benching 95 for reps early september. :) Definitely, I can't wait til I hit 150!

Posted over 2 years ago by baco_bacon
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Cool i will try running full speed then medium 3 times then walking and maybe do that a few times see how i go when i walk the dog. This has all been useful info, i will order an exercise ball from amazon which will help me out some more, and hopefully things will go well, thanks again! :)

Posted over 2 years ago by burningfire
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Absolutely outdoors is fine. Its really all about the heart rates. You can jog in place if you want.

Posted over 2 years ago by jfontana
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Cool that will keep me motivated to keep losing weight, i take it you can do the same interval training by running outside? As i have no treadmill available to use

Posted over 2 years ago by burningfire