JFreedom's Fitness Profile

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JFreedom's Latest Activity

over 3 years ago JFreedom added a new comment to the Massive Gains - 4 Day Routine program:
Disguised Ad - I only do one (1) rep of benchpress a week, but I use NO-Xplode supplement before working out, and I've gone from benching 100 to 500 lbs, and gained 60 lbs of muscle. That's No-Xplode. :P
over 3 years ago JFreedom joined the Sixthman group.
over 3 years ago JFreedom joined the Hardgainers group.
over 3 years ago JFreedom did the Massive Gains Work out - Chest and Triceps workout.
over 3 years ago JFreedom did the Massive Gains Work out - Back and Biceps workout.
over 3 years ago JFreedom added Mandarin Oranges to his favorite foods.
over 3 years ago JFreedom added English Muffin to his favorite foods.
over 3 years ago JFreedom did the Massive Gains Work out - Shoulders and Abs workout.
over 3 years ago JFreedom added Apple- to his favorite foods.
over 3 years ago JFreedom did the Massive Gains Work out - Legs workout.