jhedges3's Fitness Profile

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jhedges3's Latest Activity

10 months ago jhedges3 added Milk - 2 Percent to his favorite foods.
11 months ago jhedges3 added a personal journal entry.
11 months ago jhedges3 added a new comment to the Crossfit Workouts program:
status - Is this being updated? Today's WOD is "Linda". Is it going to be added?
11 months ago jhedges3 joined the Crossfit Workouts workout program.
11 months ago jhedges3 added Vega Sport Performance Protein Chocolate to his favorite foods.
11 months ago jhedges3 added Running to his favorite exercises.
11 months ago jhedges3 added a new Macadamia Nuts food item.
11 months ago jhedges3 added a new Smoked Pork Bratwurst food item.
11 months ago jhedges3 added a new Smoked Pork Bratwurst food item.
about 1 year ago jhedges3 posted his base elliptical workout.

5K and WOD trackers

Will probably purchase two app's for tracking CrossFit WODs and 5K training. Plan is to do WOD in the morning and 5K training at night. Will take a bit of time to transition to that, but want to get started soon.

Posted 11 months ago by jhedges3
this weekend

with trip to DC this weekend, won't be able to work out on F, S, or Su. could go to gym early on F, although that's normally pretty tough to do.

Posted over 3 years ago by jhedges3

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