jimjensen's Fitness Profile

jimjensen added a new comment to the Lose Fat and Build Muscle program:

This program will set you up for injury. - This fitness program utilizes isolation machines for many of the exercises (leg press, calf raises, etc.) This may give you big looking muscles but it is a completely non-functional exercise that does nothing to develop the stabilizing muscles necessary to support such movements. You will eventually hurt yourself and blow out your knee or shoulder. Do you want to really develop an athletic body with power & strength? Stick to functional exercises - Real life human movements that teach your body to move correctly. You can still look great, feel great, and compete at a MUCH higher level. Keep off the isolation machines!!!!