Jimmy Bond's Fitness Profile

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Jimmy Bond's Latest Activity

over 3 years ago Jimmy Bond burned 519 Calories yesterday!
over 3 years ago Jimmy Bond added a new comment to the Lose Fat and Build Muscle program:
- I work out 4 to 5 times a week. Every time i'm at the gym i do at least a 45 minute cardio session before lifting weights. Will cutting down on cardio and doing it only once a week really help me lose fat?
over 3 years ago Jimmy Bond added a personal journal entry.
over 3 years ago Jimmy Bond did the Cardio and Legs workout.
over 3 years ago Jimmy Bond joined the Lose Fat and Build Muscle workout program.

Hi, Everyone

I just joined this amazing website. I used to be on weight watchers as a kid and a teen. Now I could say I'm on my ideal weight, but i'd like to lose more fat and gain more muscle. Suggestions welcome.

Posted over 3 years ago by Jimmy Bond