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jimmymarke's Fitness Profile |
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jimmymarke's Latest Activity
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over 3 years ago
jimmymarke burned 732 Calories yesterday!
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over 3 years ago
jimmymarke did the Tricep,Biceps,Shoulder,Chest Plug In workout.
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over 3 years ago
jimmymarke left the Mike Niles Friday Plug In workout program.
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over 3 years ago
jimmymarke left the Mike Niles Sunday Cool Down workout program.
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over 3 years ago
jimmymarke did the Legs,Thighs,Calf Plug In workout.
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over 3 years ago
jimmymarke did the Everyday Gym workout.
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over 3 years ago
jimmymarke joined the Mike Niles upper-body Plug In workout program.
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over 3 years ago
jimmymarke joined the Mike Niles lower-body Plug In workout program.
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over 3 years ago
jimmymarke burned 325 Calories yesterday!
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over 3 years ago
jimmymarke added a personal journal entry.
jimmymarke's Journal
sunday march 1st
today mike and i walked 3.3 mies around his community, slowly picking pace then we speed walked throught out the run, we walked for 1 hour and 9 minutes, our fasts heart rate was 177 at the last leg of our trip. more updates to come
Posted over 3 years ago by jimmymarke
friday feb28th
mke and i worked out to day we did our normal daily cardio , then we go into the heavy lifting, we woring our chest for a little but mostly centered on our back we did all of the machines for our backs , 3 sets of 12 on every thing
Posted over 3 years ago by jimmymarke