jlazar01's Fitness Profile

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jlazar01's Latest Activity

over 3 years ago jlazar01 added Greek yogurt, non-fat, plain, 6 oz to his favorite foods.
over 3 years ago jlazar01 added Ostrich Jerky to his favorite foods.
over 3 years ago jlazar01 added NY Strip Steak to his favorite foods.
over 3 years ago jlazar01 added Brown Rice to his favorite foods.
over 3 years ago jlazar01 added Kirkland mixed nuts to his favorite foods.
over 3 years ago jlazar01 added Fat Free Cottage Cheese to his favorite foods.
over 3 years ago jlazar01 added coconut oil organic to his favorite foods.
over 3 years ago jlazar01 added Beer: Corona Extra to his favorite foods.
over 3 years ago jlazar01 added Small Red Beans to his favorite foods.
over 3 years ago jlazar01 added Broccoli to his favorite foods.

Had a pretty good bench workout, but I'd definitely like a spotter and I'd love to hit each body group 1.2x a week. 1x a week is a bit long in b/w workouts.

Posted over 3 years ago by ecnewyx
I don't think I'll hit 275 bench, haha... maybe 235-245... maybe. MAYBE.

Posted over 3 years ago by ecnewyx
Organic coconut oil what?

Posted over 3 years ago by ecnewyx
Chest

I like my chest workouts for the most part, but not happy with my chest by any means. Still, I was at the (school) gym yesterday and I put up 185 for reps clean with full ROM, felt good. :)

Posted over 3 years ago by ecnewyx
Updates man!

Posted over 3 years ago by ecnewyx

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	vidae from Olathe, Kansas
	tedronai from Redondo Beach, California

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