jlong78la's Fitness Profile

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jlong78la's Latest Activity

3 months ago jlong78la posted his chest workout.
3 months ago jlong78la posted his Compound Movements workout.
3 months ago jlong78la posted his back Arms workout.
3 months ago jlong78la posted his legs workout.
3 months ago jlong78la posted his Compound Movements workout.
3 months ago jlong78la posted his chest workout.
3 months ago jlong78la posted his biceps back workout.
3 months ago jlong78la posted his legs workout.
3 months ago jlong78la posted their progress to the Week 1, Day 1 (60-sec rests) workout.
3 months ago jlong78la posted his chest workout.