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jmccoy's Fitness Profilefrom Virginia Beach, Virginia (GOLDS) 
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jmccoy's Latest Activity
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over 3 years ago
jmccoy did his Running workout.
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over 3 years ago
jmccoy did his Running workout.
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over 3 years ago
jmccoy did the Half Marathon Training 9 Miles workout.
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over 3 years ago
jmccoy burned 616 Calories yesterday!
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over 3 years ago
jmccoy did his My 3 hour workout workout.
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over 3 years ago
jmccoy did a good job of meeting his Calorie goal this past week!
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over 3 years ago
jmccoy burned 1111 Calories yesterday!
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over 3 years ago
jmccoy did his Just the Calories workout.
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over 3 years ago
jmccoy did his My 3 hour workout workout.
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over 3 years ago
jmccoy created a new Body Fat goal.
Stats
Sex: Male
Age: 44
Weight: 218 lbs
Height: 6ft 0in (182 cm)
Goals
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Body Fat (My goal is 15 %) |
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Resting Heart Rate (My goal is 60 bpm) |
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Running (My goal is 2mi in 00:17:00min) |
Challenges
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jmccoy's Journal
South Park!
lol
Posted over 3 years ago by ssouthparkk
Weight up fat down
I guess I can't complain since I've been taking prednisone and pain killers for my knee. Always good to take a break once in a while.
Posted over 3 years ago by jmccoy
Knee troubles
My knees are truly destroyed. Years of long distance running, hurdles, horses, and judo. I did a complete acl replacement in 2006 and just now am starting to return to running. Slow and steady is the name of the game. Trust me, it isn't worth doing permanent damage.
Posted over 3 years ago by SpiritWolf
Your knee feel better?
I can't run much on mine. I am working up to it slowly.
Posted over 3 years ago by SpiritWolf
Nursing my knee
Ran too much, too long when I was still wobbly.
Posted over 3 years ago by jmccoy